Upper Body Circuit

Last night after the end of the work day I wanted to get in a workout but wasn't sure what I should do. Since Saturday I had actually already hit all the muscle groups and my legs had certainly had enough so I figured why not mix it up and doing an upper body circuit, targeting the entire upper body and keeping the heart rate up. For this workout I picked one exercise per muscle group in the upper body to hit and completed them in super-sets sandwiched in-between bursts of cardio and did high rep and low weight for any weighted exercises. Needless to say by the end I was out of breath and super sweaty so I would call it a success. 

The entire workout took me about 45 minutes to complete and I was more than ready to walk to a local juice bar next door for a post workout protein shake when I was done. This juice bar has some of the yummiest protein shakes/smoothies I have ever had and I am hoping I will be able to recreate something similar at home. I will let you know if I have any luck on that front.

Let me know what you think and stay tuned!