Several people have asked what my typical week of workouts look like so I thought why not just tell you guys what my workouts looked like this past week. While each week is different for me there are some constants every week. I try to weight lift at least 4-5 times a week hitting each of the following body parts at least one time: biceps, triceps, shoulders, chest, back, legs, glutes, abs. Here are the splits I used for this week:
Saturday: Back, Chest and Abs
Sunday: Biceps, Triceps, HIT sprints
Monday: Leg Plyos
Tuesday: Shoulders and Glutes
Wednesday: Upper Body Circuit
Thursday: Rest Day
Friday: Hot Yoga - I'm hoping anyway :)
A couple notes to keep in mind when looking at this, first being I wouldn't usually do glutes the day after leg plyos and I wish I hadn't it was not a wise idea I was just too sore. In addition I recently changed up my weight splits in order to make more time for other workouts like yoga and group classes I used to lift five days a week, and some weeks I still do. You just have to find what works for you.
I am excited that its Friday and a long weekend for this girl. We get Monday off as a holiday and I am very excited for a little extra time off. I am also ready to celebrate Valentines day tomorrow with my honey, we have plans to go out for a fancy indulgent meal and I cant wait. I hope everyone has a wonderful weekend!
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