Plymoetric Leg Circuit

As I make the attempt to shift more of posts on the blog to health and fitness I found myself thinking about what I myself like to read on similar blogs and realized aside from recipes and lifestyle stories I love when fitness bloggers share their workouts so today that is what I am coming at you with.

Todays workout is a quick plyometric circuit that makes the legs burn. I like to throw this in once a week to compliment my weight training. I do this for a couple reasons, one being my legs are a trouble area so I want to work them aside from heavy weight training to help them lean out. Also a plyometric workout like this is a great cardiovascular workout as well because it keeps your heart rate up.

 

This workout is on the agenda for Evan and I tonight, this is often a go to for us for Monday evenings because we can complete it in our apartment gym avoiding the Monday gym rush as well as it only takes 30-40 minutes to complete, so a killer time saver workout after a crazy first day back at work.

 

I hope you all enjoy, all the moves should be easy to find videos of if you are unfamiliar but everything is simple to catch onto. Let me know what you think.

 

 

**Please note I am not a certified personal trainer this workout is just one that I like to do and have picked up the components from training videos and trainers I have worked with