9/9/14

Sweet and Spicy Chicken Kabobs

We recently purchased a panini/ griddler that folds down into an open indoor grill. Overall it ranks as one of our top kitchen purposes to date, you can basically use it for everything and the plates are removable and can be put in the dishwasher...Win! As soon as we got it I knew that kabobs had to be one of the first things we made, I had been wanting them forever. So we set out to do just that and we were very happy with the result, a yummy, easy and healthy meal. Here's the "recipe"

What you need:
- Chicken breast
-Assorted bell peppers
-Can of pineapple chunks
-Caribbean jerk marinade (Safeway selects)
-Honey
-Lime
-Brown sugar (I use splenda blend)
-Wooden skewers pre-soaked in water

What to do:

1. Cut up your chicken into bite size squares, coat in marinade mixed with 1 tsp of honey and place in the fridge for 30 minutes
2. Drain juice from pineapple chunks, cut up bell peppers into bite size squares
3. Place chicken, bell peppers and pineapple on the wooden skewers
4. Coat with extra marinade, squirt with fresh lime juice and sprinkle a little brown sugar on top for sweetness
5. Grill, enjoy :)




No comments:

Post a Comment