1/13/20

Instant Pot Chili/ Turkey Chili & Quinoa Chicken Chili


Turkey Chili Recipe: 

What You'll Need:
  • 1-1.25 lbs lean turkey meat
  • 2 chopped carrots
  • 2 chopped celery sticks
  • 1 diced red bell pepper
  • 1/2 diced green bell pepper
  • 1 diced yellow onion
  • 2-3 cloves diced garlic
  • 28oz can of crushed tomatoes
  • 28oz can petite diced tomatoes
  • 16oz can black beans, rinsed
  • 16oz can kidney beans, rinsed
  • 1 can of water
  • 2 tsp chili powder
  • 1 tsp oregano
  • 2 tsp red pepper flakes 
  • salt and pepper to taste
Making in the InstantPot: 
1. Put InstantPot on Saute feature, add olive oil, add onions
2. Once onions are translucent add in turkey meat, brown turkey
3. Chop all veggies, add to pot
4. Add all other ingredients, mix
5. Put instant pot on slow cook for over 2.5 hours, or beans/chili for 1 hour+

Quinoa Chicken Chili 

What You'll Need: 
  • 3-4 chicken breasts
  • 1 package microwave quinoa 
  • 28oz can of crushed tomatoes
  • 14oz can Rotel- original 
  • 16oz can black beans, rinsed
  • 16oz can corn, drained
  • 3 cups chicken stock
  • 1 tsp garlic powder
  • 2 tsp cumin
  • 1 tsp red pepper flakes
  • 2 tsp chili powder
  • salt and pepper to taste 
Making in the InstantPot: 
1. Add chicken and enough chicken stock to cover, Pressure cook for 15 minutes
2. Shred chicken, leave in pot
3. Microwave quinoa, add to pot
4. Add all other ingredients, mix
5. Put instant pot on slow cook for over 2.5 hours, or beans/chili for 1 hour+


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