Banana Walnut Protein Muffins

Lately I have been looking for some new ways to get extra protein without having to drink more than one shake. So of course I went out and searched Pinterest for some protein baked goods. Well I found several muffin recipes and decided to do some combining and some winging it and the end result turned out pretty good.  

 

 

Banana Walnut Protein Muffins

 

 

Ingredients:

• 2  bananas
• 1/4 cup almond milk
• 3/4 cup oat floor- I used red mill
• 2 scoops vanilla protein powder
• 3/4 cup liquid egg whites
• 1/2 cup plain greek yogurt
• 1/8 cup of stevia
• Honey
• 1 tsp baking powder
• 1 tsp cinnamon
• 1/4 cup crushed walnuts

1. Begin by blending your bananas and almond milk in a blender, next in a large bowl mix the banana mixture, egg whites, greek yogurt, and drizzle top with honey

2. Combine all dry ingredients in a bowl and add to wet mixture

3. Preheat oven to 350 degrees

4. Line muffin tray, distribute batter evenly and top with crushed walnuts

5. Baked for 25 minutes, possibly a few minutes longer, Enjoy

 

Macros: 95 calories, 1.5 g fat, 15 carbs, 9 g protein

 

I have another protein baked good on the books for tonight, hopefully its good and I will be sharing the recipe next week!